Nutri Burger

May 26, 2016 | By Krithika C

Nutri Burger

Ingredients : (Makes 6 patties) For the patty : Boiled potatoes - 3 medium Boiled peas - 1 cup Crumbled Paneer - 1/2 cup Raw Banana flower (chopped) - 1/2 cup Chopped coriander - as required Boiled Carrots - 2 medium Turmeric powder - 1/2 tsp Salt to taste Garam Masala - 1 tsp Chili powder - 2 tsps Bajra(Millet) flour - 2 tbsps Soya flour - 2 tbsps Other : Burger buns, halved Crushed Oats - for rolling the patties in Olive oil - for shallow frying Cheese spread of your choice, I used Amul Spice Dip and Oregano Pickle flavours Tomato sauce (to make it interesting, one can add Jeera powder to the plain tomato ketchups) Sliced onions, tomatoes Shredded cabbage (Chill till serving time) Method: 1. Add all the boiled vegetables to a bowl and mash but not too fine, leave the vegetables slightly visible and chunky. 2. Add the uncooked and chopped banana flowers, paneer, turmeric powder, salt, garam masala and chili powder and mix with a light hand, but well enough so the spices mix with the vegetables. 3. Finally add the Bajra and soya flours, along with the chopped coriander and give it a final mix using your hand. 4. Heat about 2-3 tbsps Olive oil on a flat griddle pan. Divide the veggie mixture into patties. Spread the crushed oats on a flat plate. Coat the patties with the oats and shallow fry till golden brown. 5.While the patties are getting ready, apply the cheese spread on the halved buns. Place the fried patties on the bottom half, spread the flavoured tomato ketchup on the patty. Arrange the onion and tomato slices on top and finish off with the crispy shredded cabbage. If you have lettuce, even better!!! Cover with the top bun half and serve.

Similar Entries

Yummy and healthy ...

Iranian Pilaf - rice steamed with salmon with a crunchy layer of dough over it...

Stuffed Karela in ...

Tender Bitter gourd (Karela) - 2 medium Salt - 2 tbsps Chili powder - 1 tsp ...

Pan - a-Cotta

A pan flavoured panacotta with some sweet syrupy red wine sorbet

Healthy stuffed ch...

Give a health twist to meat with poaching as the way to go

x

Login with your credentials

or
x

New User Registration

or
x

Forgot Password

x
x

Add New Entry

  • *
  • *
  • * (Max size 10 mb. Only..avi, .mp4, .3gp allowed)
  • *
  • *
  • * (Max size 2 mb. Only..jpg, .jpeg, .gif, .png allowed)